A Balanced Screen Diet for Mental Health
Screens & Sweets
PROS
Enjoyable
Can be interactive
Can be educational
CONS
Causes craving
Mostly passive
Overuse = unhealthy
5Cs of Media Use
American Academy of Pediatrics
Child: unique temperament
Content: education, no games
Calm: not for calming/sleeping
Crowding out: prioritize healthy activities.
Communication: watch & talk
For Young Kids & Parents
By Dr. Diana Bermudez ©2026
www.amarecenter.com
PRIORITIZE
Moving
Socializing
Creating
Reading
Schedule
Lock devices
Role-modeling
Positive behavior 1st
KIDS SHOWS TO LEARN ABOUT FEELINGS
Sesame Street, PBS Kids,
Daniel Tiger, Blues Clues,
Thomas & Friends, Bluey.
Dora the Explorer, Ms. Rachel and DannyGo!