Groove & Grow: New Movement Class for Personal Growth

Dr. Bermudez partners with Jessica Rodriguez to create and teach 4-session pilot class in March

Love your mind, your body & your groovers

Groove & Grow maximizes the physical and emotional benefits of grooving to music with personal growth messages and connection with a support network.

  • 20 minutes of introduction to the theme
  • 25 minutes of movement with songs that reinforce positive messages
  • 15 minutes of relaxation, sharing and setting homework goals.

ARLINGTON
YMCA

4-SESSION CLASS

SUNDAYS, 12-1 PM

MARCH 1, 8, 15, 22.

CREATED AND TAUGHT BY JESSICA RODRIGUEZ & DIANA BERMUDEZ

REGISTER AT

https://www.eventbrite.com/e/groove-grow-pilot-class-tickets-1982191560316?aff=oddtdtcreator

THESE 4 FREE SESSIONS SERVE AS THE PILOT OF A NEWLY CREATED CLASS.

Participants will fill out a brief online survey before & after the pilot, about how you benefitted from it & how we can improve it.

YMCA visitors welcomed!

3422 13th St. North Please complete guest waiver in advance:

https://waiver.smartwaiver.com/w/4mdxsedkyfcfjuulkw657l/web