Dr. Bermudez partners with Jessica Rodriguez to create and teach 4-session pilot class in March Love your mind, your body & your groovers Groove & Grow maximizes the physical and emotional benefits of grooving to music with personal growth messages and connection with a support network. ARLINGTONYMCA 4-SESSION CLASS SUNDAYS, 12-1 PM MARCH 1, 8,…
Some school-age children have emotional-behavioral episodes that may remind us of the temper tantrums from early childhood, yet they are less common and more concerning. Below are the differences and recommendations. The term “temper tantrum” is used for “brief episodes of vocal and sometimes physical outbursts in children in response to frustration, anger, or distress,”…
Children of divorced/separated parents can experience emotional and behavioral difficulties during the holidays season, as it reminds them of the cultural expectation of being “happily together as a family.” Whether the divorce/separation was recent or a few years ago, feelings about the parents’ separation can re-surface, either because they were not resolved before, or because…
Dr. Bermudez shares the power of bi-cultural identity for children’s mental health, featured in a video during Hispanic Heritage month celebrations by BizLaunch of Arlington Economic Development. Whatch the video here:
Free Talk for Parents of Children Birth – 10 With Dr. Diana Bermudez, Licensed Professional Counselor and Registered Art Therapist.11/8/25, 1-2 pm, via Zoom Join Dr. D for discussing the common challenges that divorced/separated parents tackle during holiday events, while supporting the emotional needs of their young kids who are adjusting to divorce or separation….
Back to School…Back to Tackling Children’s Performance Anxiety The beginning of the school year comes with a mix of excitement and anxiety for most families. Some children thrive in the novelty of beginnings (new peers, new teachers, new routines, higher academic and social expectations), while others experience beginnings as uncertainty stress. We as caregivers may…
Best Children’s Shows/Films for Supporting Social-Emotional Strengths. Compiled by Dr. Diana Bermudez, LPC. For those times when screen time is helpful (long car rides, long flights, sick days, etc.), we can make the most of it by selecting content that supports children’s social-emotional strengths. The following list of shows/films can help children to become more…
Las Rabietas: Oportunidades de Aprendizaje Socio-Emocional. Presentado por Presentado por Diana Bermudez, PhD, LPC, ATR, Psicoterapeuta y Consultora de Salud Mental. Webinar for Spanish-speaking professionals and parents. 18 de Agosto, 1:00-2:00 PM. ¿Por qué las rabietas son tan comunes en la infancia temprana? Muchos cuidadores (profesionales y padres) queremos eliminar estos momentos frustrantes, desgastantes y hasta vergonzosos….
Workshop for Children of Divorced/Separated Parents 1-Day Play/Art Support WorkshopOffered by Dr. Diana Bermudez7/10/2025, 10am-3pm2219 N Columbus St. Arlington, VA Children ages 6-10 (siblings welcomed)Art/play/movement facilitated by Dr. D and her assistant.Max 6 participants guarantees individualized attention. Workshop Goals 1. Peer support (“I am not the only one”), towards acceptance of divorce/separation.2. Peace with feelings…
Workshop for Children Grieving the Loss of a Loved One 1-Day Play/Art Support WorkshopOffered by Dr. Diana Bermudez7/17/2025, 10am-3pm2219 N Columbus St. Arlington, VA Children ages 6-10 (siblings welcomed)Art/play/movement facilitated by Dr. D and her assistant.Max 6 participants guarantees individualized attention. Workshop Goals 1. Peer support (“I am not the only one”), towards acceptance of…