Amare News

Adults Let’s Play!

Adults Let’s Play!

For National Children’s Mental Health Awareness Day (May 6, 2019), I make a call to parents/caretakers of young children to roll up our sleeves, get down on the floor and… play!  Playing for a few minutes as part of daily routines is one of the best investments we can make in our children’s mental health.   I am referring…

Gracias!

Gracias!

Welcome to the holidays! The frenzy of celebrations and anticipation can drive us to overlook the accompanying stress of traveling, logistics, cooking, family obligations, shopping…and affording it all!  We may end up not taking time to rest and enjoy with our families.   Traditions and the mass media lead us to repeat habits without questioning how much they…