More joy and less stress for your family
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Delivered in individualized sessions or group workshops
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Mindfulness and Movement
Workshop and Individual Sessions
Power up your mind-body connection for optimal emotional wellbeing and stress reduction.
Ideal for groups of families, school enrichment classes, church classes, staff development trainings, and private parent-child sessions.
Workshops/sessions can be conducted online or brought to your location and tailored to desired emphasis and duration
Available in English and Spanish